The Plant-Based Diet Revolution: 28 Days to a Heathier You
- Downloads：4172
- Type：Epub+TxT+PDF+Mobi
- Create Date：2021-05-20 03:31:08
- Update Date：2025-09-06
- Status：finish
- Author：Alan Desmond
- ISBN：1529308682
- Environment：PC/Android/iPhone/iPad/Kindle
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Summary
Consultant Gastroenterologist Dr Alan Desmond guides you through the revolutionary new findings on optimal gut health which show that eating a plant-based wholefood diet can dramatically improve your overall health。
The book cuts through the confusion by clearly explaining the latest scientific research on healthy eating and gives you the practical skills you need to achieve a happier gut， body and mind。 Packed with nutritious whole foods， the delicious recipes are completely plant-based， delivering the diversity of fibers， antioxidants and plant phytochemicals your gut microbiome needs to help you to thrive， inside and out。
The comprehensive "28-Day Plant-based Diet Revolution" meal-plan provides you with the all the practical tips， shopping lists and recipes you'll need to embrace this new way of eating， put more plants on you plate and get on track for a happier gut and a healthier you。
The book cuts through the confusion by clearly explaining the latest scientific research on healthy eating and gives you the practical skills you need to achieve a happier gut， body and mind。 Packed with nutritious whole foods， the delicious recipes are completely plant-based， delivering the diversity of fibers， antioxidants and plant phytochemicals your gut microbiome needs to help you to thrive， inside and out。
The comprehensive "28-Day Plant-based Diet Revolution" meal-plan provides you with the all the practical tips， shopping lists and recipes you'll need to embrace this new way of eating， put more plants on you plate and get on track for a happier gut and a healthier you。
Reviews
Angela
，
Poorly or thoughtlessly produced book！I regret that I chose to buy the hard back book instead of the Kindle edition because I like recipe books that I can keep in the kitchen and refer to。 However， in this instance it was a mistake！The actual content is excellent but it is almost impossible for me to read。 I am slightly short sighted but this is the first book that I really cannot read except in perfect lighting conditions and with some eye strain。 The font is a sans serif in grey and with very Poorly or thoughtlessly produced book！I regret that I chose to buy the hard back book instead of the Kindle edition because I like recipe books that I can keep in the kitchen and refer to。 However， in this instance it was a mistake！The actual content is excellent but it is almost impossible for me to read。 I am slightly short sighted but this is the first book that I really cannot read except in perfect lighting conditions and with some eye strain。 The font is a sans serif in grey and with very fine hairline print that it looks like the printer was running out of ink。 The worst parts are where it is faint grey on a green background！ 。。。more
Alice
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